{"id":1323,"date":"2016-06-20T02:05:25","date_gmt":"2016-06-19T18:05:25","guid":{"rendered":"https:\/\/www.hazurahashimbani.com\/cooking-recipe\/?p=1323"},"modified":"2016-06-20T02:05:32","modified_gmt":"2016-06-19T18:05:32","slug":"smoothie-fruity-oat","status":"publish","type":"post","link":"https:\/\/www.dragonladyhazura.com\/cooking-recipe\/smoothie-fruity-oat\/","title":{"rendered":"Smoothie Fruity Oat"},"content":{"rendered":"<p><a href=\"https:\/\/www.hazurahashimbani.com\/cooking-recipe\/smoothie-fruity-oat\/smoothie-fruity-oat\/\" rel=\"attachment wp-att-1324 noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1324\" src=\"https:\/\/www.hazurahashimbani.com\/cooking-recipe\/wp-content\/uploads\/2016\/06\/Smoothie-Fruity-Oat.jpg\" alt=\"Smoothie Fruity Oat\" width=\"480\" height=\"480\" srcset=\"https:\/\/www.dragonladyhazura.com\/cooking-recipe\/wp-content\/uploads\/2016\/06\/Smoothie-Fruity-Oat.jpg 480w, https:\/\/www.dragonladyhazura.com\/cooking-recipe\/wp-content\/uploads\/2016\/06\/Smoothie-Fruity-Oat-150x150.jpg 150w, https:\/\/www.dragonladyhazura.com\/cooking-recipe\/wp-content\/uploads\/2016\/06\/Smoothie-Fruity-Oat-300x300.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p><span id=\"fbPhotoSnowliftCaption\" class=\"fbPhotosPhotoCaption\" tabindex=\"0\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"hasCaption\">Smooties Fruity Oat by Ladies Coach <a href=\"https:\/\/www.facebook.com\/nursuraya.izwanieza\" data-hovercard=\"\/ajax\/hovercard\/user.php?id=669312263&amp;extragetparams=%7B%22directed_target_id%22%3A0%7D\" target=\"_blank\" rel=\"noopener\">Nursuraya Izwanieza<\/a><span class=\"text_exposed_show\"><\/p>\n<p>Kenyang Sampai Petang !<\/p>\n<p>Bahan &#8211; Bahan<\/p>\n<p>5 sudu Oat<br \/>\n1 biji Frozen Kiwi<br \/>\n2 biji Frozen Strawberry<br \/>\n100 ml Skim milk<br \/>\n1 sudu Chia seed<br \/>\n1 sudu Honey<\/p>\n<p>Cara Penyedian :<\/p>\n<p>Blend all &#8211; masukkan chia seed &#8211; &#8211; minum &#8211; senyum <i class=\"_lew\" title=\"smile emoticon\"><i class=\"_4-k1 img sp_fM-mz8spZ1b sx_5371b4\"><\/i><span class=\"_4mcd\">\ud83d\ude42<\/span><\/i><\/p>\n<p>Kenapa Super Sahur ?<\/p>\n<p>1 &#8211; Oat adalah Karbohidrat kompleks. Melambatkan rasa lapar kerana karbohidrat kompleks di tukar kepada tenaga untuk badan secara perlahan .<\/p>\n<p>2 &#8211; Kiwi &amp; Strawberry adalah Anti Oksidan yang Terbaikk !! Awet muda Juga !<\/p>\n<p>3 &#8211; Madu sangat membantu dalam meningkatkan daya ingatan .Ditambah pula diambil ketika berpuasa .. Kerana aktiviti berpuasa juga salah satu cara meningkatkan kekuatan ingatan dan fikiran.<\/p>\n<p>Selamat Mencuba untuk Sahur pagi nanti yee <i class=\"_lew\" title=\"smile emoticon\"><i class=\"_4-k1 img sp_fM-mz8spZ1b sx_5371b4\"><\/i><span class=\"_4mcd\">\ud83d\ude42<\/span><\/i><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smooties Fruity Oat by Ladies Coach Nursuraya Izwanieza Kenyang Sampai Petang ! Bahan &#8211; Bahan 5 sudu Oat 1 biji Frozen Kiwi 2 biji Frozen Strawberry 100 ml Skim milk 1 sudu Chia seed 1 sudu Honey Cara Penyedian : Blend all &#8211; masukkan chia seed &#8211; &#8211; minum &#8211; senyum \ud83d\ude42 Kenapa Super Sahur ? 1 &#8211; Oat adalah Karbohidrat kompleks. Melambatkan rasa lapar kerana karbohidrat kompleks di tukar kepada tenaga untuk badan secara perlahan . 2 &#8211; Kiwi &amp; Strawberry adalah Anti Oksidan yang Terbaikk !! Awet muda Juga ! 3 &#8211; Madu sangat membantu dalam meningkatkan daya <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[29,10],"tags":[62,61],"class_list":["post-1323","post","type-post","status-publish","format-standard","hentry","category-diet-drinks","category-sarapan","tag-menu-diet","tag-tips-diet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p88if4-ll","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.dragonladyhazura.com\/cooking-recipe\/wp-json\/wp\/v2\/posts\/1323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dragonladyhazura.com\/cooking-recipe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dragonladyhazura.com\/cooking-recipe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dragonladyhazura.com\/cooking-recipe\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dragonladyhazura.com\/cooking-recipe\/wp-json\/wp\/v2\/comments?post=1323"}],"version-history":[{"count":2,"href":"https:\/\/www.dragonladyhazura.com\/cooking-recipe\/wp-json\/wp\/v2\/posts\/1323\/revisions"}],"predecessor-version":[{"id":1326,"href":"https:\/\/www.dragonladyhazura.com\/cooking-recipe\/wp-json\/wp\/v2\/posts\/1323\/revisions\/1326"}],"wp:attachment":[{"href":"https:\/\/www.dragonladyhazura.com\/cooking-recipe\/wp-json\/wp\/v2\/media?parent=1323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dragonladyhazura.com\/cooking-recipe\/wp-json\/wp\/v2\/categories?post=1323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dragonladyhazura.com\/cooking-recipe\/wp-json\/wp\/v2\/tags?post=1323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}